One thing many sports and athletic apparel enthusiasts don’t realize about their fancy new compression apparel is that it belongs to one of two different types of compression groups. This leads to some being misinformed of which one would be more suited for your purposes.
They’re mainly divided into two categories:
Graduated compression and compartmental compression.
The one thing you need to know before diving deeper into this topic is that there is no one compression that is better than the other. Like other things, there is a time and place where one would be more beneficial.
But first, let’s breakdown what each type of compression actually is. [Read more…] about 2 Types of Compression You May Have Not Heard Of