Compression tape, or better known as athletic and kinesio tape are one of the most versatile pieces of compression gear out there right now.
This includes things like:
- Acting as a temporary replacement for compression apparel
- Use as a baselayer underwrap for casts and slings
- Provide breathable skin protection against the elements
- Compressing smaller and hard to reach areas
- Help alleviate and treat minor pains such as swelling or soreness
- Ideal for a variety of athletes such as runners, weightlifters, and even swimmers
The perfect compression gear for weightlifters, runners, crossfitters, and much more. They’re a multipurpose piece of apparel with different attributes on each that we’ll dive deeper into with each of the individual products.
Best Overall: Kinesio Tape Technology by Physix Gear Sport
This might be a no-brainer for some, but for the uninitiated out there, this is one of the most popular brand of athletic compression tape on the market(and for good reason too).
It has the perfect combination of adhesiveness and coverage to accommodate for most parts of the body.
Each individual roll measures in at 2 inches x 16.5 feet in terms of width and length. The 2-inch width is small enough to fit and conform to different curves around your body while still being large enough to cover a good amount of surface area to provide nice and even mild levels of compression throughout.
This is what makes it such a versatile piece of compression gear.
Just tear it to your desired length and apply it to the compressed area. You get to choose which areas need to be treated and recovered. This way you’re getting a dedicated and focused compression around specific areas of swelling and minor pain.
The other thing that needs to be taken note of is the adhesiveness, or stickiness, of the tape.
It’s a reliable and strong adhesive you can trust to stick and stay on during and after most sports and athletic activities as long as you apply it on correctly. The longevity in this tape is much better than its fellow peers.
To add on top of that:
The tape is water-resistant which is ideal to ensure stickiness.
This will help tremendously when sweat starts dripping and moisture starts to build up. In addition, it comes in handy when you start battling the elements, whether that be on the track and field, basketball court, or gym.
You can keep the tape on you for 1-5 days at a time. But it does vary depending on the type of activity and friction that occurs that might affect peeling. Despite that, I ensure you that this is one of the stronger tapes out there.
If that’s not enough, here’s the cherry on top:
They come in several attractive colors.
For some, that might not mean much. But for the daily user who is going to the gym and running, it’s nice to be able to apply some tape that color coordinates with your training outfit. It helps boost that self-confidence mentality during the workout.
Best Runner-Up: RockTape Kinesiology Tape
Our 2nd choice for best overall athletic tape goes to this comfortable tape by RockTape.
They were an extremely close to beating our top choice but fell a little bit short in terms of adhesive durability and longevity.
But despite that, they manage to excel in other areas.
The fabric makeup of this tape is 97% cotton and 3” spandex to ensure a comfortable fit when it’s applied to your body for a long period of time. This is a higher fiber cotton content compared to our top pick making it the better choice for individuals who want something a bit more comforting on the skin.
One thing I greatly appreciate about the design is the elasticity.
It’s specified that it is made with 180% elasticity which provides more stretch and it is noticeable when you stress test the tape.
It provides a combination of durability and stretch to conform to greater places and give the ability of increased tension which helps with compression. This makes it ideal if you want greater levels of compression on a larger coverage area. All you need to do is stretch it to get increased tension.
Last, but not least:
The strength of the tape is capable of lifting and positioning the skin to help deal with loose skin and promote muscle recovery in the decompressed area. It can help reduce things like swelling and inflammation, and other minor soreness and pain.
The Rest of the Pack
We have chosen 5 more compression and kinesiology tape for you to browse through.
Even though we listed out our top choices and picks, it is always recommended to look through other compression tape choices to see if there is one that would be better suited for you.
These tape are our choices for given the given categories:
Athletes, Stretch, Budget, Multi-pack/bulk, Unique design
Sometimes there might might be a better fit for you other than are overall picks. Our top picks were chosen targeting the general public and their activities and habits when they’re working out and exercising.
Make sure to account for your personal situation too.
Best for Athletes: KT Tape
Since our top choices were made with the overall population in mind. They were selected for most individuals who are just trying to work out and stay in shape who need assistance in recovering from their soreness and injuries.
But KT Tape has a much more smaller targeted approach for athletes.
KT Tape is actually one of the more widely used kinesiology tape out there. It’s used by professional and Olympic athletes ranging from swimming, basketball, running, lifting, etc. Like any other athletic compression tape, you apply it to the muscle or area of choice and let the passive recovery process takeover.
Here’s what makes the tape ideal for more intense activities:
They are water-resistant making them perfect for those high-stress situations where you’re exerting your body and sweat starts pouring down. It will stick to you for longer periods of time so you can focus on the exercise, sport, or event. No one wants that annoying feeling when the tape starts slightly falling off. This tape will secure to you during prolonged wear.
In addition, the design in itself is more professional compared to its competitors. The corners of the tape are rounded for smoother fitting and manufactured with reinforced cotton to provide comfort and targeted pain relief.
You can honestly wear this tape for days and it will stick on. The durability of the adhesive will ensure the compression pressure is distributed throughout the area of the skin.
The only downside of this tape is it comes in pre-cut strips. Meaning you won’t be able to choose the length of the tape or size of the coverage area. This is unfortunate because the kinesio tape may be too large or too small depending on the surface area of the sore area in pain.
You won’t have control on how much you can use.
But besides that, definitely keep an eye on this athletic tape if you’re looking for something with a little more power compared to other consumer kinesio tapes.
Best in Stretch: TheraBand Kinesiology Tape
One of the most important features of athletic tape besides stickiness/adhesion is the elasticity and stretch of the material.
Stretch controls how strong the compression is on the applied area. The more tension or elasticity the tape is, the tighter the tape is, thus increased compression.
But you don’t want a cheap one that isn’t durable enough to the point it breaks when it stretches too much. What you want is something that can take the burden and be pushed to its limits. And this tape by TheraBand is that ideal product.
TheraBand designed their athletic kinesio tape with stretch in mind.
When you’re looking at the design of the compression tape there are hexagonal polygon shapes on the outside that represent if that particular area of the tape has been stretched to it’s full ability. For example, a smaller equilateral hexagon is at 25% stretch capacity, but if you manage to pull it further it can reach 50%.
With this signifier on the tape, it makes it ideal to customize the amount of stretch and compression each individual tape will apply.
No other manufacturer I know of provides this.
Having this unique feature allows athletes to accommodate their tape to a certain tension level that corresponds with the amount of compression needed to treat and reduce things such as swelling and soreness across the body.
Best Budget/Cheap: Master of Muscle Kinesiology Tape
At the time of writing this article this is the best bang-for-your-buck kinesio tape you’re going to get.
Despite the cheaper price, you’re still getting a high quality tape that will take care of your needs in terms of recovery care and treatment for gentle to mild soreness.
While their design is a little more on the plain side compared to other kinesio tapes on the list, they still accomplish their main goal of strong hold adhesion by having the ability to stick on for a few days at a time.
In addition you get the same amount of tape similar to other brands as well.
It measures about 2” in width and comes in a roll of about 16 feet. You’re getting ample tape and surface area coverage with that amount of compression tape.
The tape is easy to tear and apply. Simply pull the tape creating tension and then ripping it. Then stretch it to your desired tension/compression levels and apply it to the designated area that needs the compression.
The versatility of this tape is endless.
If you’re a swimmer or are involved with water-sports, the stickiness and adhesiveness of this tape is waterproof. This will allow you to swim and compete in the water with the same effects of regular compression apparel.
This makes it the ideal inexpensive athletic compression tape for swimmers who are wary of athletic tape being able to stick while training and competing in the pool.
If you’re looking into compression tape and just want to check it out, I would recommend this tape as a starter if you don’t want to buy our top picks or any of the other kinesio tapes on the list.
Best Multi-Pack: Nordic Lifting Kinesiology Tape (2-Pack) PrimeTape
If you’re looking for a bunch of kinesiology tape for a good price, PrimeTape has you covered in that department.
This is a great buy for anyone who is looking to get some kinesiology tape in bulk to provide for multiple people.
People who would benefit the most from getting these over other brands are those individuals who need to provide for a large group of people. This includes places such as a school, sports clinic facility, team sports, clubs, medical hospitals, etc.
They’re a fairly inexpensive way to apply direction compression for multiple individuals.
Each purchase comes in a 2 individual rolls with varying colors. They include a black/beige option and a brighter red/electric blue color scheme. Individual rolls come in the standard 2” width and 16” long roll. The tape isn’t pre-cut so you can use as much tape as you need to cover the area with swelling or soreness.
This is a great way to mix and match different colors if you’re the type that likes to coordinate training apparel and outfits.
For me personally: I like to think of athletic compression tape as a piece of apparel accessory similar to regular compression gear. It’s a great way to express and show some color in your outfit if you want to flex while you’re in the gym, running, playing, or competing.
I would grab these if you see yourself needing a lot of tape to handle larger groups.
Best Unique Design: RapidForce Shapes Kinesiology Tape Strips
This was a new one, even for me.
I’ve never seen this type of athletic tape before, especially with this star shape the manufacturer designed.
Despite my skepticism, I decided to look at this with an open mind and see what’s going on.
The first thing I asked: why a star shape?
“Can’t you just do that with regular kinesio tape, it does the same thing?”
That’s when I realized we could layer compression tape to get a similar shape structure, but the compression wouldn’t be as strong since we’re layering and stacking tape on each other which would lessen the effect of the tape as you continue to stack them.
With this unique shape, you’re getting single dynamic layer design that is able to provide that nice, even, strengthened compression. It applies compression first in the epicenter of the star and spreads out around the surround areas through each “point” of the star.
If you’re looking for something with larger surface area coverage than regular kinesio tape, I would recommend giving these strips a chance and see if it’s to your liking.
You’ll be able to accomplish even direct pressure across the designated area. In addition, it will spread out to the surrounding areas to ensure the compression promotes blood circulation throughout. This will stimulate and ensure the recovery process is happening. It could potentially help with any soreness or swelling around the applied area.